UK Lockdown

Where to get help during the lockdown

Health and Wellbeing:

On Hand

If you are self-isolating and in need of help we have vetted volunteers in your area ready to help with:

• • • • Shopping drop
      • Medication pick up
      • Running errands
      • Dog walking

Web: www.beonhand.co.uk  Phone: 0203 488 4912

Health and Mental Health considerations from:

• • • • Advice for everyone-Coronavirus (COVID-19)

GOV.UK

• • • • Advice about staying at home | Guidance, Coronavirus outbreak FAQs: what you can and can’t do

World Health Organization (WHO)

• • • • • Rolling updates on coronavirus disease (COVID-19) as they happen

Age UK

• • • Together, we will get through this The coronavirus pandemic has changed life for everyone, but some older people are among the hardest hit. Age UK is determined to be there during this crisis – but we can’t do it without support.”

Exercise at Home:

• • • Yoga With Adriene – for beginners, 20 minutes Web: 
    • Pilates for beginners – 45 minutes 
    • English National Ballet   Performances for free

Arts and Culture: Free webinars

• • • Association of Culture Enterprises  online training and Q&As
    • National Theatre – showing NT Live recordings every Thursday at 7pm, then available for a week on youtube
    • Somerset House – events programme
    • Sadler’s Wells – family dance workshops

 

• Things to do:

• • • Google Arts and Culture – Explore landmarks, galleries, and museums
    • Random Acts of Kindness –  ideas to help you and others around you
    • 101 fun things to do in isolation –
    • Netflix Film Party –  Watch films at the same time as your friends and family

• •